Healthy Living

Preparing For Grand Canyon Rafting – 6 Useful Tips You Shouldn’t Ignore

rafting_4Rafting through the Grand Canyon is a lifetime adventure that you should never miss. While there, you’ll be able to visit one of the Seven Natural Wonders of the world, see the canyon’s stunning geological formations and colorful rocks, hike the side canyons, camp on the sandy beaches under towering cliffs and even hold tight as you splash through the huge icy rapids on the Colorado River. Getting ready for your adventure in advance is key in order to enjoy your time there and create unforgettable memories. Here are 6 important tips that can help you in preparing for rafting through the Grand Canyon.

Work on Your Physical Fitness

As you wait for your trip, it is very important that you work on your physical fitness in order to enhance your stamina. This will make it easier for you to raft through the highly difficult Colorado River, hike along the steep and rough terrain of the canyons and visit the spectacular waterfalls and other beautiful scenery in the area. Other things like erecting and taking down your tent which you will be doing everyday also require physical strength, so adequate preparation is necessary.

On the same note, you also need to ensure that your medical insurance covers evacuation from the Grand Canyon should there be a need to do so. This way, you’ll save yourself from paying thousands of dollars in evacuation costs.

Decide What Part of the Grand Canyon You’d like to Explore

The Colorado River flows for 277 miles inside the Grand Canyon walls. Rafting this whole length will take you approximately 14 days. However, rafting along the upper part of the canyon can last as little as 3-4 days. So, choose what portion of the river you’d like to explore. Also keep in mind that other factors such as weather and water conditions may affect how long you take to complete your trip.

Choose Between Guided and Self-Guided Trips

Decide on whether you want a non-commercial, self-guided rafting trip through the canyon or a commercial, guided trip. A self guided trip costs less and gives you more freedom to explore the canyon. However, you’ll have to buy all the essential gear and equipment needed like camping gear, water resistant dry bags and rafting equipment among others.

On the other hand, guided trips will cost you more, but all the important items you’ll need will be given to you by the tour agency. As if that’s not enough, you won’t need to apply for a rafting permit as is the case with self-guided trips.


If you have no prior knowledge and experience in rafting, you’re better off with guided tours where the guides can ensure your safety.

Make Your Reservations Early

Once you’ve made up your mind on which means you’ll use to explore the canyon, make your reservations as early as possible to avoid disappointments. Most of the times, you’ll be required to make a down payment, so compare multiple agencies and decide which one to work with depending on your budget. You may also want to consider purchasing a cancellation insurance to help protect you in case you have to cancel your trip.

Pack Personal Items

You need to pack all the items you’ll need a few days in advance depending on which means you’ll use to explore the Grand Canyon and how long you plan to stay there. Some must-haves include lightweight long-sleeved shirts and pants which can dry quickly when washed, sunscreen, hat and sunglasses to protect your skin from the harmful UV rays, water resistant bag to protect your camera, medications and other essential items dry, jacket to keep you warm in the evening, as well as sturdy and comfortable shoes (sandals, sneakers, boots) to explore the area. Valuable jewelry, firearms or water sensitive electronics are better left at home.

Prepare Emotionally

Finally, be sure to inform your friends and family of your impending rafting trip. This way, they won’t get worried when they call you during the trip and find that your phone is out of service. Most importantly, prepare yourself emotionally for the adventure ahead and have a positive attitude. When you finally get to the Grand Canyon, just enjoy yourself and make the best out of your time there.

Is Thermitight a Good Option For Outdoor Athlete’s Skin?

d467e3619110a4da31a514447097c865As the demand for anti-aging solutions continues to surge, consumers are looking for new, less invasive options to turn back the clock. Cutting-edge options like ThermiSmooth and ThermiTight that address issues such as skin laxity and wrinkles have therefore become very popular. Let’s find out what is the difference between ThermiSmooth and ThermiTight by talking to the experts at Thermitight treatment in Delray Beach.


ThermiSmooth and ThermiTight are two of the anti-aging procedures available on the ThermiRF platform developed by Thermo Aesthetics. ThermiRF is a multi-application system that utilizes radiofrequency (RF) energy to combat signs of age. It combines wrinkle reduction and skin tightening technologies, to create an effective skin rejuvenation treatment.

ThermiRF system is FDA approved for use in cosmetic enhancement procedures. The system is safe and comfortable and produces very impressive results. The ‘science of heat’ is what makes ThermiRF so useful, as the technology precisely heats soft tissue, ensuring that you get the results you want. ThermiRF is suitable for all skin types.


ThermiSmooth is a skin rejuvenation procedure that makes your skin smoother and tighter without downtime. The heating action revives the skin cells, creating a more youthful appearance. ThermiSmooth is commonly used to smooth fine lines and wrinkles around the eyes, and also to help with reducing cellulite.

How it works

The controlled RF energy gradually heats the deep layers of the skin, where it stimulates collagen and improves the quality of the skin. The additional collagen provides the structural support the skin needs to become stronger and firmer.

The handpiece is moved across the treatment area in a circular motion, and the temperature can be adjusted depending on the particular area being treated.

For optimal results, doctors usually recommend 4-6 treatments with ThermiSmooth, spaced about two weeks apart. Treatment time is 10-30 minutes on average, depending on the size of the area being treated. Clients can resume regular activities immediately afterward.

What Results can you Expect

Patients often notice a softening of wrinkles after the first treatment, but it will take a series of treatments to get the desired aesthetic effect. Final results can take 3-6 months to show.


If you are not yet ready for a surgical facelift and neck lift, ThermiTight may be the right procedure to tighten those loose areas. ThermiTight corrects mild to moderate sagging and is especially beneficial for tightening the skin on the lower face, jowls, and neck. It is the ideal solution for individuals who want to achieve tighter skin without surgery.

How it works

ThermiTight tightens the skin by way of a tiny thermistor probe that is inserted through small incisions made in the treatment area. The probe heats the subdermal (inner layer) tissues below the skin, to a user-selected temperature.

During the procedure the computer system monitors and regulates internal temperatures, to ensure that the procedure is safe, and there are no burns. If the temperature is getting too high, the device will turn off automatically.

ThermiTight is an in-office procedure that is done using local anesthesia. It only takes a single treatment of 20 minutes duration, to produce remarkable skin tightening results.

The protocol provides excellent results for individuals with mild skin laxity.

What results can you expect

You can look forward to seeing some immediate results after the treatment session, but the skin will continue to contract for the next few months.

What is the Difference between ThermiSmooth and ThermiTight?

ThermiSmooth is designed to smooth fine lines and wrinkles, particularly those around the eyes and mouth. Treatment is done using an external handpiece on the surface of the skin.

ThermiTight uses a probe that is inserted beneath the skin and is, therefore, a more aggressive treatment. It is designed to tighten the skin, and can also help to reduce fat deposits. It is very effective when used to tighten the jowls and neck.

ThermiTight is more useful for treating excess skin, while ThermiSmooth is more suited for reducing the appearance of lines and wrinkles. These procedures are both suitable for people who don’t want to undergo surgical facial rejuvenation procedures.

Running, Fitness, and Life © 2016 Frontier Theme